by Kelli Donley | Dec 23, 2007 | Get Fit, Journal
I wish for more time outside to play. The kid in me is shining through in this wish, but next year, I’d love the chance to hike, bike, camp, climb, kayak, swim, run, jump and skip my way through new trails and old dusty roads I’ve traveled before. Maybe...
by Kelli Donley | Dec 5, 2007 | Get Fit, Journal, Recipes
I have long battled the want vs. need internal conversation, especially when it comes to food. I want a soy latte, I need a glass of water. I want a bagel, I need healthy protein, maybe rice protein? There is an article I can check out about it (you can view it now if...
by Kelli Donley | Nov 29, 2007 | Africa, Get Fit, Journal, Public Health
Seems like the majority of us have issues with portion control and most don’t like to exercise. Thank you so much for your comments yesterday! I loved reading each perspective. It is comforting to know there are so many others who put a good bit of their daily...
by Kelli Donley | Nov 28, 2007 | Get Fit, Goals, Good to Great, Journal
Spicy tuna roll, diet coke, pool-side chaise and I’m in carb heaven. I’ve recently started a new weight-lifting routine. I’m hesitant to even talk about it here because I seem to bore everyone in my personal life with nutrition/health/athletic...
by Kelli Donley | Nov 12, 2007 | Domestic Art, Get Fit, Journal
If I were ranking exhaustion, it would go something like this: Red: College when I was taking 19 credit hours and working full-time, therefore getting about 5 hours a sleep a night and eating 2,000 extra calories a day as a result. Orange: Finishing my last marathon,...
