So, this paleo thing means no grains. And the family I’m living with is already living gluten free. When I suggested we make the banana bread recipe on Karen’s site, my hosts agreed. Gluten-free bread? Bring it on.
Off to the market on my bike I went, where I found flax and almond meal. However, because my friends here are gluten-free, not grain-free*, we changed the recipe slightly.
In lieu of only using almond meal, we used a bit of oat flour too. When I make this bread again, I’ll add another banana. I’ll also add a 1/4 cup of unsweetened applesauce. The texture was great, but the flavor just wasn’t there. This likely has nothing to do with Karen’s recipe and everything to do with our changes. That said, it is a delicious treat after not having a slice of bread for quite some time. With a bit of butter, it is heavenly.
2 cups almond flour
1 cup oat flour
2 Tbsp. ground flaxseed
1 tsp. baking soda
1 tsp. baking powder
1 tsp. cinnamon
½ tsp. nutmeg
1/2 tsp. salt
1/4 cup plain full-fat Greek yogurt
¼ cup unsweetened applesauce
2 Tbsp. honey
4 super ripe, gushy bananas, mashed
1) Preheat oven to 375°F. Whisk dry ingredients
2) Add wet ingredients in a separate bowl and blend. Add mashed bananas.
3) Add wet mixture to dry ingredients and stir. Pour mixture into a well-greased loaf pan. Bake for 45 minutes.
4) Let cool; top with butter, or pour a cup of milk over a slice for a dessert. Delish!
Makes 1 loaf.
I will make this recipe again, perhaps adding cranberries or dark chocolate chips. For the $12 bag of almond meal, it makes a hefty loaf and several days worth of breakfast. Not inexpensive, but worthy of the splurge!
*Obnoxious, this way of describing food, isn’t it? Everyone these days seems to have their thing. I’m vegan. I’m ovolactarian. I’m vegetarian, unless the beef is really good. I am fundamentally opposed to how self-absorbed these ways of eating make us. Because for me it is a choice. For some, like my hosts, it is an allergy driven response to eating and not in the least about ego. They’d love pizza. Or a burrito. Or a bagel.